top of page
All Posts
A Gentle Approach to the New Year
The start of a new year often comes with a rush of big promises and unrealistic expectations. This year, I’m choosing something different — setting goals that feel achievable, balanced, and supportive of overall happiness, rather than overwhelming or far-fetched. I’ve found that the most meaningful goals are spread across different areas of life. A mix of creativity, health, learning, and family feels far more sustainable than focusing on just one thing. From a health perspec
Jan 82 min read
Winter time
Winter: A Season to Slow Down Winter always feels like nature’s gentle reminder to pause. The shorter days, colder mornings, and darker evenings invite us to slow down, breathe a little deeper, and reflect on the year we’ve been moving so quickly through. There’s something comforting about embracing the quieter pace and allowing ourselves to rest without guilt. As the temperature drops, I find myself craving warm, nourishing meals more than ever. Winter is the perfect time fo
Jan 82 min read
A Gentle Approach to the New Year
The start of a new year often comes with a rush of big promises and unrealistic expectations. This year, I’m choosing something different — setting goals that feel achievable, balanced, and supportive of overall happiness, rather than overwhelming or far-fetched. I’ve found that the most meaningful goals are spread across different areas of life. A mix of creativity, health, learning, and family feels far more sustainable than focusing on just one thing. From a health perspec
Winter time
Winter: A Season to Slow Down Winter always feels like nature’s gentle reminder to pause. The shorter days, colder mornings, and darker evenings invite us to slow down, breathe a little deeper, and reflect on the year we’ve been moving so quickly through. There’s something comforting about embracing the quieter pace and allowing ourselves to rest without guilt. As the temperature drops, I find myself craving warm, nourishing meals more than ever. Winter is the perfect time fo
bottom of page